Period 101: Heal, Flow, Reset

Gentle rituals, meals & mindset to reduce bloating, ease cravings, and reset your body during PMS & period days

This isn’t just 3 workouts.
It’s a full reset for your body, cravings, and emotions - so you can support your cycle and still stay on track with your goals.

What’s Included:

🧘‍♀️ 3 hormone and period safe workouts to depuff, ease back pain & support your metabolism
🍲 Meal book with 30 recipes for each cycle phase and ($9 value – free)
✔️ Nutrition guide to manage cravings & stay in a gentle calorie deficit
💧 9 morning lymph drainage rituals (3–10 min for visible puffiness relief)
🥤 Anti-bloating drink guide (natural, easy formulas)
📊 Cycle self-tracking template (log food, mood, bloat & patterns)
✍️ Emotional reset journal to reflect, release, and reconnect with your body

I created this because I used to feel inflamed, bloated, and frustrated every month. These rituals helped me finally feel at peace with my body,  and I want that for you too.

💌 Early bird: $29 (goes up to $49 soon)

✅ Get instant access for just $29 →